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Back Pain Exercises: The Fast and Easy Back Exe...
4,49 € *
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Back Pain Exercises: The Fast and Easy Back Exercises tips and Lower Back Stretches that Guarantees Back Pain Relief and get rid of it Forever! ab 4.49 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,

Anbieter: hugendubel
Stand: 15.08.2020
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Kracie - Epilat Hair Removing Body Tape 14pcs 1...
12,51 € *
zzgl. 22,50 € Versand

Brand from Japan: Kracie. Just remove the soft tape that adheres to your skin and peel it off quickly and easily. It will make your skin smooth. Wide parts can be processed at the same time, hair removal such as under the knees can be done easily. Chamomile extract, seaweed extract formulation. How to use: For hair removal in narrow areas such as arms before use, cut the tape in half with scissors before use. Arrange the hair flow (part of the arm in the horizontal direction, the foot in the vertical direction) of the part to be depiled by pressing it with the palm. Peel off the tape from the mount, and firmly adhere closely to the root of the hair of the part to be depilated along the flow of hair. Quickly peel off in a direction opposite to the flow of hair immediately, so as to fold back along the skin at once. Do not pull directly above. The tape becomes hard to peel off and hair removal becomes incomplete. It also causes pain and causes inflammation. It is a habit to peel the tape along the skin vigorously and quickly. Slowly peeling will make it easier for the adhesive to remain on your skin. Can not remove hair again. When using it on the part of the part where there is no tension feeling (under the knee, etc), tense and tighten the skin so that the skin stretches the pin with one hand and please remove it. If you leave it stuck for a long time, the adhesive may warm with body temperature and remain on your skin. Do not process the same part again and again. When several hairs are left, pull out with a shaving immediately after processing. When an adhesive is left on your skin, it will be difficult to remove it if it gets wet or warm. Round the gum tape and take it little by little by bouncing off the edge of the sticky part on your skin.

Anbieter: YesStyle
Stand: 15.08.2020
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The Stretch Workout Plan: Simple Exercises to I...
9,95 € *
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Relieve tension, reduce pain, move and feel better with these stretching exercises What if a few easy stretches could dramatically improve how you feel, move and work in all aspects of your life? Imagine feeling less muscle soreness and joint pain with specific exercises designed for relieving tension. In The Stretch Workout Plan, you get simple instructions on how to stretch correctly and how to target muscle soreness or tension. You can choose from a variety of stretch routines based on your specific needs, so you address muscle tension and pain right away. The Stretch Workout Plan includes: How to improve flexibility & relieve tension in a matter of minutesWhat stretches for hip flexor tightness work best for office workersUnbelievable ways of stretching the hips to alleviate lower back pain The ONE exercise for flexibility that'll have you rethinking yoga stretching Best & most basic yoga stretches for upper back & lower back pain Why stretches to increase flexibility should include a foam roller Examples of flexibility training using an inexpensive yoga stretch strapAudiobook exclusive! A downloadable workout program with the stretching exercises And, so much more! Start your path to better health - order your copy of the stretch workout plan right away! *NOTE: Some of the flexibility and stretching exercises require a foam roll and stretch strap. Listen through the entire audiobook before investing in a foam roller or stretching strap since some restrictions apply based on your specific health conditions and needs. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059154/bk_acx0_059154_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 15.08.2020
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Healing Your Back of Chronic Pain: Reversing Ha...
9,95 € *
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Got back pain? Tried stretches, rest, and pain killers without success? Relief might be closer than you think.  In this short, researched audiobook, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers. These triggers form a map of your pain, and finding that map can lead to results when nothing else will work.  When he was 12 years old, Christopher Maloney found out he had a "bad back". But decades later, Dr. Christopher Maloney ND doesn't live in chronic pain. He has worked for years to discover solutions beyond the conventional. In the process, Dr. Maloney discovered a map of back pain. He has used that map to help hundreds of people with back pain and now shares the map with the world.  Before he became a doctor, Dr. Maloney gave massages to friends and family members. In clinic, he became a sought-after last resort for unrelieved back and neck pain. As Dr. Maloney went into practice, he found that bodywork done over time with patient participation resulted in far better outcomes. In the process, patients released habitual responses that had troubled them for years.  Healing Your Back of Chronic Pain contains the research behind Dr. Maloney's treatment of the back. It discusses the shortcomings of existing treatments and suggests combining treatments for better results.  Dr. Maloney gives an overview of his map of the back, along with patient examples that worked. Then he gives advice on how to map your own back. Ever a realist, Dr. Maloney ends his audiobook with 10 things patients should try before resorting to surgery.  Short, researched, and direct, Healing Your Back of Chronic Pain combines classic common sense with cutting-edge research. 1. Language: English. Narrator: Christopher Maloney. Audio sample: http://samples.audible.de/bk/acx0/118637/bk_acx0_118637_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 15.08.2020
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All Things Come to an End (eBook, ePUB)
6,54 € *
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Twenty-seven-year-old Destinee Clark learns this in more ways than one. After a recent breakup with an abusive, dominant man, she decides to give up on love to focus on finishing law school and building her career. A career opportunity leads her back to her hometown in Virginia-a place she vowed she would never return to after leaving for college to Washington, D.C. She meets Chris Richardson, who finds his way to her heart and changes her life in ways she never expected. Destinee learns everything in life comes at an expense, and nothing and no one is exempt from loss, illness, and unexpected change.Through pain and struggle, Destinee learns that some things are beyond her control. That when we are born into this world we are only guaranteed one thing, a death date. There's not much else that can be controlled. Her journey through hurt, heartache, and disappointment stretches her beyond her natural limits, and she clings to the hope that she will grow stronger.

Anbieter: buecher
Stand: 15.08.2020
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All Things Come to an End (eBook, ePUB)
6,54 € *
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Twenty-seven-year-old Destinee Clark learns this in more ways than one. After a recent breakup with an abusive, dominant man, she decides to give up on love to focus on finishing law school and building her career. A career opportunity leads her back to her hometown in Virginia-a place she vowed she would never return to after leaving for college to Washington, D.C. She meets Chris Richardson, who finds his way to her heart and changes her life in ways she never expected. Destinee learns everything in life comes at an expense, and nothing and no one is exempt from loss, illness, and unexpected change.Through pain and struggle, Destinee learns that some things are beyond her control. That when we are born into this world we are only guaranteed one thing, a death date. There's not much else that can be controlled. Her journey through hurt, heartache, and disappointment stretches her beyond her natural limits, and she clings to the hope that she will grow stronger.

Anbieter: buecher
Stand: 15.08.2020
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Fix "Donald Duck" Syndrome: Effective Method to...
9,95 € *
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Does your belly push out while your butt is pushing back, like Donald Duck? Do you suffer from low back pain?You might have anterior pelvic tilt, also known as lumbar lordosis. It happens when your pelvis tilts forward, making your butt and stomach stick out.This posture problem not only makes you look funny, but also causes lower back pain. It can put you at risk for serious injury, restrict your movement, as well as disrupt your hormonal balance. It can make you feel tired, anxious, and weak.Luckily, it can be easily fixed with an easy, proven step-by-step process. You’ll find everything you need to correct this inside Fix “Donald Duck” Syndrome.Inside this book, you will discover a proven process hundreds of people used to fix their anterior pelvic tilt, in turn, improving their posture, eliminating back pain and even regaining energy, confidence and drive in life.  Inside, you will discover:Exactly what anterior pelvic tilt is, and how you can fix it.Specific exercises and stretches to fix it quickly and efficiently.30-day exercise plan with quick workouts, so you have no excuses to quit.Simple lifestyle changes to prevent further problem. If you’re ready to eliminate your pain, improve your posture with these proven exercises, plus look and feel great, then scroll back up and buy this audiobook now! 1. Language: English. Narrator: John M. Moore. Audio sample: http://samples.audible.de/bk/acx0/170916/bk_acx0_170916_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 15.08.2020
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Sciatica Pain Relief: All-Natural Sciatica Reli...
9,95 € *
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Finally, Some Relief! Sciatica, moreover back problems in general, really are the worst. Luckily, this audiobook will help you rid your sciatica pain for good This audiobook will touch on all aspects that could be affecting your sciatic health. Your sciatic nerve, after all, is the longest nerve in your body. You need to take good care of it! This audiobook will teach you exactly what you need to do in order to care for your sciatica and start yourself on the road to recovery.Don't believe it? Check the Table of Contents for the answer! Table of Contents Stretches and Exercises Hamstring Stretching The Forbidden Stretch The “Abdominal Kegel” Curling Up Focusing on the Gluteus Maximus The Cat to Cow Pose Body Stabilization Water Exercises Pay Attention to Yourself Foods for Relief Lemon Juice Foods Rich in Potassium Vitamin B & Leafy Green Vegetables Bromelain Prevention Acupuncture and Massage Chinese Human Body Balance Theory Staying Active Hydrotherapy Practice Yoga Maintain Correct Posture Sciatica Sleep Positions Lying Prone - The Danger Zone Lying Supine - Back to Basics Sleeping on your Side - The Answer Don't Give up! Pain Relief is Possible! Sciatic pain can really take a toll on your everyday life, even sitting can be painful. You need to solve the root of the problem. If nothing has worked for your sciatica thus far. Why not give this audiobook a shot? Take some time to do the tips and tricks in this audiobook and not only will your sciatica pain be lessened, but you'll be in the best health you've ever been! 1. Language: English. Narrator: Jenifer Krist. Audio sample: http://samples.audible.de/bk/acx0/017912/bk_acx0_017912_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 15.08.2020
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Fix Forward Head Posture: Effective Method to E...
9,95 € *
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Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture? It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer, sitting at home playing computer games, or even just texting. If you’ve ever heard the nicknames “nerd neck”, “text neck”, “reading neck”, and “driving neck”, then you might be suffering from something that’s easy to fix - forever. It’s a shame that intelligent people would be hurting themselves by getting smarter, but that’s one of the downsides to technology. In this amazing DIY posture correction manual called Fix Forward Head Posture, you will discover:  Exactly what "forward head posture" is, and how you can fix it - permanentlyHow to avoid the Painful Negative Effects of Having A "Desk Neck" How to properly Correct Forward Head Posture With Specific Exercises and what exercises and stretches you must do Strengthening and stretching exercises to toughen up your neck Five-minute fixes so you can easily fit it into your scheduleMaintenance So You Don’t Relapse Into Bad Posture Adjustments so simple, they work in your sleep If you’re ready to improve your posture, relieve your neck pain, and look like yourself again, then you need to scroll back up and buy this book now, so you can start today! 1. Language: English. Narrator: John M. Moore. Audio sample: http://samples.audible.de/bk/acx0/170915/bk_acx0_170915_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 15.08.2020
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