Most people, young or old, have suffered from back pain - the causes are often found in the spine. These pains can come from a trauma, old or recent injuries, or they may be due to natural wear and tear due to aging. Although, these pains can also develop due to a poor quality of life. Through the minutes of this audiobook I propose to discuss the spine exhaustively, from both the point of view of its anatomy and the diversity of problems that can be generated in that area. I think it is important to go into such detail because it is necessary to understand the vital functions of the spine, in order to be fully aware of the need to take care of this part of the body if we want to enjoy good health. How can it help me to listen to this book? My purpose goes much further; I want to be useful and contribute to providing natural relief to people suffering from diseases related to the spine. I am in the position to affirm that I offer our listeners a therapeutic program for some of the ailments related to spinal problems. I will include a wide variety of suggestions and activities to ease pain, avoid aggravating the ailments, and prevent disorders in the future. It is incredible how, by simply changing the way we go about our daily tasks, we can alleviate the spine. A well-informed person, when it comes to a health problem that afflicts them, will be in a better position to face their illness, administer treatment, and even fully recover. My greatest satisfaction would be that this audiobook about spine health is useful in providing knowledge and understanding. Consequently, my goal would be to help people suffering from pain in the back area. 1. Language: English. Narrator: Daniel Anthony Carey. Audio sample: http://samples.audible.de/bk/acx0/154297/bk_acx0_154297_sample.mp3. Digital audiobook in aax.
Are you tired of dealing with your back, neck, or shoulder pain? If you answered yes, then you need this book. The power of herbal medicine has been around for centuries, and it’s still powerful today. Prescription medicines and over-the-counter pain killers come with a lot of side effects and possible addictions. Herbal medicines are a healthier option. This book has ten herbal remedies that can help reduce pain and inflammation. You will learn about: CapsaicinTurmericGingerDevil’s clawClovesGarlicMarjoramParsleyRosemaryThyme Herbal remedies are a safe and great way to treat ailments without the side effects of Eastern medicine. Get this book today, and say good-bye to your pain. 1. Language: English. Narrator: Duan Sanderson. Audio sample: http://samples.audible.de/bk/acx0/126967/bk_acx0_126967_sample.mp3. Digital audiobook in aax.
Oliven-Ciabatta, Focaccia mit Pesto, Müslibrot mit Aprikosen, Fougasse mit Nuss-Salami, Pain de Campagne (Landbrot), dunkles Walnussbrot oder Hefezopf: Um all diese köstlichen, duftenden Brotspezialitäten zu genießen, brauchen Sie nicht nach Italien oder Frankreich oder zum besten Bäcker Deutschlands zu fahren - backen Sie sie selbst! Mit diesem Buch ist das ganz einfach. Überraschen Sie Ihre Gäste mit ´´Suppenschüsseln´´ zum Aufessen oder mit einer knusprigen, mit frischem Salat gefüllten Brotkugel. Aus 5 Grundteigen 53 Spezialitäten zaubern. Vom Hefeweißbrot über dunklen Sauerteig und Roggenbrot bis zu süßem Gebäck - aus aller Welt.
Gehören Sie auch zu den Menschen, die bei aller Liebe zum Kochen, zum Ausprobieren und Experimentieren und zu exotischen Geschmacksexplosionen im Mund ganz im Stillen von nichts anderem als von einer guten Butterstulle träumen? Und zu Recht, denn es gibt kaum etwas Köstlicheres als eine Scheibe frischen Brotes, pur oder mit Butter genossen, da braucht es eigentlich nicht viel mehr. Das Buch vereint 100 Rezepte für herzhafte und süße Brote aus aller Welt kleine Brote, große Brote, weiße Brote, dunkle Brote, Brote mit Gewürzen, mit Gemüse oder Obst. Hier ist für alle Vorlieben und Gelegenheiten etwas mit dabei. Brote aus unterschiedlichen Regionen dieser Erde machen den Band zu einem wahren Kompendium der weltweiten Brotkultur. Step-by-Step-Illustrationen veranschaulichen kompliziertere Schritte und erleichtern so den Zugang zum Selberbacken. Daher ist das Buch auch für Anfänger geeignet. Und für alle, die sich bisher an bestimmte Teigsorten, z.B. einen Sauerteig, noch nicht herangetraut haben. Mit Johanssons Tipps gelingt alles kinderleicht. Martin Johansson ist begeisterter Brotbäcker, der immer auf Suche nach neuen, spannenden Rezepten ist. Seit 2007 schreibt er den erfolgreichen Blog Pain de Martin , der sich ausschließlich dem Brotbacken widmet. Seine stetig wachsende, weltweite Fangemeinde liebt ihn vor allem auch wegen seiner Video-Anleitungen komplexerer Zubereitungsschritte.
This self-help hypnotherapy audio for adults and teenagers gives emotional support and shows you how to relax and release bodily tension. Because tension actually increases pain, being able to let it go will help you to feel a great deal more calm and comfortable. Gentle & relaxing, it helps you deal more easily with stress and negative feelings. As you absorb the positive affirmations and suggestions as Lynda speaks to you in her calm and reassuring voice, you become not only more comfortable but also more optimistic too. The soothing imagery calms the mind, soothes the body and gives you considerable relief. Listen, preferably daily at first, until relaxing and reducing discomfort has become your new habit, and then listen from time to time whenever required. Former teacher and now a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This audio is intended to support and not replace medical advice. Acid reflux symptoms: discomfort or quite strong pain and can be an on-going process; heartburn, a burning sensation in the middle of your chest, an unpleasant sour taste in your mouth both caused by stomach acid. Possibly also: a cough or hiccups that keep coming back, a hoarse voice, bad breath, bloating and a sensation of nausea. Of course all symptoms should be checked out by a medical practitioner and prescribed medication should be taken regularly. However stress and tension nearly always makes acid reflux symptoms worse since they have an effect on the various chemical reactions in the body. 1. Language: English. Narrator: Lynda Hudson. Audio sample: http://samples.audible.de/bk/fwfd/000192/bk_fwfd_000192_sample.mp3. Digital audiobook in aax.
The renowned author of the classic Mind Over Back Pain has written a new guide examining revolutionary treatments to relieve pain without exercise, medication, or physical therapy.
Do you suffer from (chronic) pain, such as back pain, abdominal pain, headaches?With the AudioPille ´´Alleviate & Relief pain´´ Syncsouls has created a module to alleviate or even completely overcome pain.Use the following two exercises for this: ´´Breathing into Pain´´ and the imaginary journey ´´Imaginary Journey: Travel on a cloud - let go of the pain´´. Afterwards you will receive a sound massage treatment with 432 Hz music and singing bowls, which heals the pain without textual instruction. Support your body effectively in pain management. Whether chronic or acute pain, use the exercises as often as possible to achieve a lasting effect.Do you some good! Listen to an audio pill from SyncSouls ;)The SyncSouls AudioPille is an acoustic drug or remedy and is completely free of drugs. It works only in a natural way, without chemical additives, namely by yourself!Listening to this audio pill causes a positive change in the subjective sensation of pain and serves to alleviate pain. Or it leads to increased acceptance and a new composure to learn how to deal with chronic pain. The aim is to lead you into relaxation, to relieve discomfort and stress, to release blockages, to promote health, to make you happier and more balanced. Depending on the field of application and symptoms, different active ingredients are individually combined to achieve an optimal effect and healing process.But what exactly is this SyncSoul AudioPille ´´relieve pain´´ composed of? What active ingredients does it contain? Simply described on the following package insert ;-)5% facts about pain,20% Breathing Techniques,15% progressive muscle relaxation,20% Autogenic training,20% relaxing, pain-relieving imaginary journey,20% regenerating relaxation music in 432 Hz.Please stay about 20 minutes free for use. To be taken when needed and up to 3 times - But please not while driving 1. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: http://samples.audible.de/bk/sync/000517/bk_sync_000517_sample.mp3. Digital audiobook in aax.
The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than 6,000 chronic pain patients with cannabis.While the number of patients using medical marijuana increases every year, misconceptions about cannabis and whether it´s harmful or dangerous still exist. In Cannabis for Chronic Pain, Dr. Rav explains the potential of marijuana´s capacity for healing anyone afflicted with chronic pain. Medical marijuana is a safe, nonaddictive alternative to dangerous opiate pain pills.Along with sharing his own story of using medical marijuana to heal from a severe case of shingles, Dr. Rav guides you through the cannabis and holistic treatment for your specific chronic pain condition. If you are suffering from arthritis, back pain, migraines, fibromyalgia, menstrual cramps, IBS, Crohn´s disease, anxiety, depression, or pain from cancer or its treatment, this may be the book for you.Dr. Rav offers step-by-step instruction on the benefits and appropriate use of medical marijuana. And he dispels many of the misconceptions. Did you know that you don´t have to smoke or eat cannabis for it to be effective? There are now patches and drops. We are entering a new age of acceptance, and, perhaps most importantly, as Dr. Rav highlights, it is now possible to create a distinct cannabis prescription for different types of chronic pain. Find what works for you, and finally get the relief you need.Cannabis for Chronic Pain is the new definitive guide for anyone who suffers from chronic pain.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Arthur Morey. Audio sample: http://samples.audible.de/bk/sans/008045/bk_sans_008045_sample.mp3. Digital audiobook in aax.