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Protection, Positivity: Guided Meditation for P...
18,39 € *
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Erscheinungsdatum: 30.12.2019, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Guided Meditation for Pain Relief, Titelzusatz: Mindfulness to Help Physical and Mental Pain, Take Control of Your Depression, Anxiety, PTSD, Addictions, Injuries, Headaches, Back Pain, Arthritis and More, Autor: Protection, Positivity, Verlag: Positivity Pro, Sprache: Englisch, Schlagworte: BODY // MIND & SPIRIT // Mindfulness & Meditation // Körper und Geist: Meditation und Visualisierung, Rubrik: Entspannung // Yoga, Meditation, Autogenes Training, Seiten: 106, Informationen: Paperback, Gewicht: 124 gr, Verkäufer: averdo

Anbieter: averdo
Stand: 21.01.2021
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Guided Meditation for Pain Relief: Mindfulness ...
10,99 € *
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Guided Meditation for Pain Relief: Mindfulness to Help Physical and Mental Pain Take Control of Your Depression Anxiety PTSD Addictions Injuries Headaches Back Pain Arthritis and More ab 10.99 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Körper, Geist und Seele,

Anbieter: hugendubel
Stand: 21.01.2021
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Guided Meditation for Pain Relief
15,49 € *
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Guided Meditation for Pain Relief ab 15.49 € als Taschenbuch: Mindfulness to Help Physical and Mental Pain Take Control of Your Depression Anxiety PTSD Addictions Injuries Headaches Back Pain Arthritis and More. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

Anbieter: hugendubel
Stand: 21.01.2021
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Yoga for Scoliosis: Back Pain Relief at Home fo...
9,95 € *
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Do you suffer from scoliosis back pain?Want a completely natural, safe, tried, and tested diet and exercise program to treat and prevent scoliosis?Then, read on...A new study claims performing a single yoga pose for 90 seconds for at least three days a week could reduce spine curvature in patients with scoliosis in as little as three months. The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, published their findings in the journal Global Advances in Health and Medicine (1 September, 2014).Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.In this audiobook, you will discover:The complete understanding of yogaHealing back pain scoliosis at homeMuscle balance and strengtheningPain managementSciatica pain reliefSteps to avoid piriformis syndromeHow to use meditation for painAyurveda diet plan (world’s oldest whole body healing system)This book has been written to help those with back pain and sciatica, piriformis syndrome, scoliosis, anxiety from pain, and to help recover from stress.You will find in this comprehensive audiobook information on yoga for scoliosis, complete with a healthy diet plan for healthier living, detailed information, and photos of yoga poses specifically taught for those with scoliosis."The reduction in curvature and high quality of life as a result compares favorably with results from surgical intervention." (Scoliosis Journal, 12 Oct 2007)Scroll up and click on "buy now". Get fit, healthy, and relieved.PLEASE NOTE: When you purchase this title, the accompan 1. Language: English. Narrator: Albert Watts. Audio sample: http://samples.audible.de/bk/acx0/213643/bk_acx0_213643_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 21.01.2021
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The Power of Guided Meditation (eBook, ePUB)
9,95 € *
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Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through:Body BreathThoughts Sounds Walking EatingListening/Communication Compassion/KindnessAnother focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with:Yoga nidraBreathing exercises-calm breathing, diaphragmatic breath, square breathingProgressive muscle relaxationSleepAffirmationOr, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we're learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through:Haven visualizationOasis journeyWake upColor therapyRenewalAccessing your inner geniusThere is also a useful and complete directory to reference if you have a specific issue you'd like to address or a desired meditative effect-like more energy, clarity, pain relief-that you'd like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the "Quick Re-sets." Begin a customized meditation practice right away with this versatile beginner's guide.

Anbieter: buecher
Stand: 21.01.2021
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The Power of Guided Meditation (eBook, ePUB)
9,95 € *
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Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through:Body BreathThoughts Sounds Walking EatingListening/Communication Compassion/KindnessAnother focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with:Yoga nidraBreathing exercises-calm breathing, diaphragmatic breath, square breathingProgressive muscle relaxationSleepAffirmationOr, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we're learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through:Haven visualizationOasis journeyWake upColor therapyRenewalAccessing your inner geniusThere is also a useful and complete directory to reference if you have a specific issue you'd like to address or a desired meditative effect-like more energy, clarity, pain relief-that you'd like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the "Quick Re-sets." Begin a customized meditation practice right away with this versatile beginner's guide.

Anbieter: buecher
Stand: 21.01.2021
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Back Pain Relief: Pain Relief and Management wi...
9,95 € *
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Create natural back pain relief and bring soothing energy to your body with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, create soothing, healing energy for your back muscles that's natural and long lasting. Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, your pack discomfort will lessen and you'll feel more relaxed and comfortable. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you create healing energy, and give you tools to manage your discomfort whenever back pain starts to arise. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. It's time to take control of your back pain today and create soothing relief with The Sleep Learning System. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/016574/bk_acx0_016574_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 21.01.2021
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Back Pain Relief, Ease Tension, Strain & Discom...
9,95 € *
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This back pain relief sleep learning resource was designed to assist the listener in attaining a state of enhanced relaxation, releasing common beliefs and emotions related to chronic back pain, increasing positive self-healing thoughts, and releasing tension and discomfort from the body. Some say that we are the sum total of what we surround ourselves with. For example: What we choose to watch on television What we listen to on the radio Who we choose to surround ourselves with Even the thoughts we think All of the above affect our overall perceptions and thought patterns. Just like the foods that we eat create our bodies over time, our thoughts shape who we are and ultimately what types of situations we manifest in our lives. Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential? In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won't diminish your results. Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Accomplish your goals, and create the life you've always wanted starting today. 1. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/050840/bk_acx0_050840_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 21.01.2021
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Mindfulness Eating and Mindfulness THERAPY 2 in...
26,99 € *
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Be mindful of what we hear, the air around us, and the small details that are swirling around us. Be mindful of the impact on these acts in our minds and know that we are not bound by any of the voices in our heads. Cultivating consciousness can be a daily practice outside of meditation. Be mindful of the moment, embrace the present, and become conscious of the mind's thoughts and condition in response to the environment. For this purpose, getting rid of panic attacks depends on identifying the triggers and causes. It may look like they're coming out of nowhere one time you're cooking they happen, and another time you're driving. But bear in mind that you can be anywhere in your mind. You may have been different places, but what happened to your mind was similar? Trust me there's some sort of trigger, and discovering the trigger is all it takes to get rid of anxiety attacks. Because most doctors suggest drugs (which can cause addiction!) against panic attacks, it is imperative that you find the right way to cure the illness. I have rid myself of chronic anxiety and attack episodes that's the best way to do it. And by preparing yourself, you can do it. It may sound hard, but it's not as hard as it sounds to prepare your mind for something. There's a point in your mind that nothing can affect you-no threats, no anxiety. You can think of anything you want, and when I stopped my panic attacks, I used this to my full advantage. Scientific research shows that underlying triggers panic attacks-and you can stop panic attacks by conditioning your mind hours before they happen. This is called the "one movement technique" and is how I stopped my attacks of panic. The basic math here is: suffering= suffering+ resistance. Could perception decrease pain sensation? Not exactly, but by illuminating and even eliminating our resistance it can significantly reduce the total suffering we experience. Pain is an admonition. It provides us with knowledge and inspiration. If you're putting your hand on a hot stovetop, sensing the pain is essential to quickly remove your hand and prevent burns. To protect our bodies from further harm, we need the feeling of pain. Pain teaches us new ways of moving as well. If on the weekend you constantly hurt your back, the discomfort will let you know that you need to rest and you need to find a more safe way of working or playing. Chronic pain is harder. Through long-term pain, it is difficult to find any redeeming value. We've all learned our lessons, but it's still going on, so not much can be done about it. Mindfulness is extremely valuable in alleviating the experience of all kinds of pain, but it is particularly effective on a daily basis for those who are likely to hurt.

Anbieter: buecher
Stand: 21.01.2021
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