Sidelined by back pain? This is the motivational book for you. A follow-up to The Real Estate Sales Secret, author Matt Parker uses the same motivational format he used to inspire thousands to walk - no run - you through your pain and bring you out smiling on the other side. This is not a technical book, rather a motivational one, best experienced as an audiobook. If you have extreme back pain, or, enduring pain of any kind, this is the inspirational book for you. In 11 chapters, Matt Parker guides you through the pain adventure as he himself sits incapacitated from a herniated disc. This is an honest prescription of winning the mental game of healing, from someone who is going through it himself. Matt Parker has contributed to CNN, Forbes, US News and World Report, The Boston Globe, The Street, Stylecaster, MindBodyGreen, and many more.If you are looking for a fast, personal solution to the mental burden of pain to help you heal, this is the book for you. 1. Language: English. Narrator: Sean Patrick Hopkins. Audio sample: http://samples.audible.de/bk/acx0/124133/bk_acx0_124133_sample.mp3. Digital audiobook in aax.
This guide will go over back pain prevention techniques, back pain home remedies, and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis. 1. Language: English. Narrator: Brian Michael Connolly. Audio sample: http://samples.audible.de/bk/acx0/040732/bk_acx0_040732_sample.mp3. Digital audiobook in aax.
Exercise your way to health: Back Pain:Exercise plans to improve your life Paula Coates
CBD Oil For PCOS & Endometriosis: Relief Your Pain Forever And Take Back Your Health: Discover The Truth Behind CBD Oil´s Healing Power Unlocked: Charles Fuchs
You´re about to discover how to heal back pain forever using natural treatments! Within this book is a step by step system that is proven to be effective both short term and long term. If you´ve ´´had it´´ with back pain, you´ve found your solution! I have been helping thousands of people heal back pain with ´´do-it-yourself´´ methods for over 10 years now. My best healing methods have now turned into this audiobook, Healing Back Pain. Here is a preview of what you´ll learn: How to alleviate pain quickly Why you should throw away your pain pills The number-one natural anti-inflammatory How to stabilize your spine (for maximum healing) What to look for in a back brace (If you need one) How to fix your posture The anti-inflammatory diet Proper hydration Vitamin supplements for back pain How to get a great night´s sleep The two best mattress types for back pain Number-one recommended pillow for back and neck pain How to strengthen your back and core Top four yoga poses to help alleviate your back pain Affordable alternative to chiropractic care And more It can cost thousands of dollars to see a doctors, chiropractors, and other specialists. But you can get my best strategies to heal back pain for just a few bucks by get started today! 1. Language: English. Narrator: Mark Moseley. Audio sample: http://samples.audible.de/bk/acx0/033471/bk_acx0_033471_sample.mp3. Digital audiobook in aax.
Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain: Use a heating pad three to four times per day for 20 - 30 minutes each session. For help with inflammation, rotate between the heating pad and an ice pack. Change your diet. If you´re not eating healthy, you are subject to more aches and pains. Broccoli is one of the best vegetables to consume. Exercise more often, especially if you are inactive. Give your back rest when it is stressed, but move around to ease the pain as much as possible. 1. Language: English. Narrator: Violet Meadow. Audio sample: http://samples.audible.de/bk/acx0/027790/bk_acx0_027790_sample.mp3. Digital audiobook in aax.
The cause of back pain is often not what you expect. There is too much focus on disc herniations. Quite often the problem is a lack of blood supply to the spine. Atherosclerosis accumulates on the posterior wall of the abdominal aorta and plugs up the lumbar arteries that supply the spine. Multilevel disc degeneration develops. Degenerated discs lose their radial strength and disc herniations occur. Degenerated discs gradually lose their cushion function and bone spurs called osteophytes form to compensate. These osteophytes cause central spinal stenosis and foraminal stenosis. Fat from meat, junk food and vegetable oils is deposited in the central canal and called ´´epidural lipomatosis´´. All this and much more is explained in the audiobook, including how to treat it. Dr. Rogers is a Stanford-and-Harvard-trained MD with 25 years experience diagnosing and treating back pain. New insights in this audiobook will help you to decrease and prevent back pain. 1. Language: English. Narrator: Peter Rogers, MD. Audio sample: http://samples.audible.de/bk/acx0/114569/bk_acx0_114569_sample.mp3. Digital audiobook in aax.
The Medically Proven Way to Cure Your Back Pain and Keep It Away…Forever! Back pain is certainly one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and how to prevent it from ever coming back. This book provides the solutions needed to cure all types of back pain. Even though the causes can vary from patient to patient, we´ll discover what method is best to cure your pain. We’ll look through all common causes and the treatments to cure them, such as: AgePoor fitnessSleeping positionsOverweightGeneticsDiseasesWork lifeSmoking and injuries to name a few...You’re about to discover how to use both physical exercises, medication, acupuncture, sleeping positions, stretching, temperature, and even surgery as solutions to cure your back pain. This book is your ultimate guide to a free life without the pain. Here is a preview of what you´ll learn:Causes and cures to all different types of back painHow to diagnose what type of back pain you suffer fromHow to use sleeping positions & temperature to free you from painThe best products to useStretching and diets to prevent back pain in the futureExercises to build up your backMotivational help on your journeyAnd much, much more!Take action right now and download Your Ultimate Back Pain Cure. 1. Language: English. Narrator: Brandon Sukhu. Audio sample: http://samples.audible.de/bk/acx0/154551/bk_acx0_154551_sample.mp3. Digital audiobook in aax.
Do you have back, neck, or shoulder pain that keeps recurring or won´t go away? Do you have to ´´baby´´ your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS - (Tension Myositis Syndrome) - and you don´t have to take it anymore! Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people ´´train themselves´´ to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes. 1. Language: English. Narrator: John E. Sarno, M.D.. Audio sample: http://samples.audible.de/bk/aren/000097/bk_aren_000097_sample.mp3. Digital audiobook in aax.