Dr. John E. Sarno´s groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno´s program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
You´re about to discover how to heal back pain forever using natural treatments! Within this book is a step by step system that is proven to be effective both short term and long term. If you´ve ´´had it´´ with back pain, you´ve found your solution! I have been helping thousands of people heal back pain with ´´do-it-yourself´´ methods for over 10 years now. My best healing methods have now turned into this audiobook, Healing Back Pain. Here is a preview of what you´ll learn: How to alleviate pain quickly Why you should throw away your pain pills The number-one natural anti-inflammatory How to stabilize your spine (for maximum healing) What to look for in a back brace (If you need one) How to fix your posture The anti-inflammatory diet Proper hydration Vitamin supplements for back pain How to get a great night´s sleep The two best mattress types for back pain Number-one recommended pillow for back and neck pain How to strengthen your back and core Top four yoga poses to help alleviate your back pain Affordable alternative to chiropractic care And more It can cost thousands of dollars to see a doctors, chiropractors, and other specialists. But you can get my best strategies to heal back pain for just a few bucks by get started today! 1. Language: English. Narrator: Mark Moseley. Audio sample: http://samples.audible.de/bk/acx0/033471/bk_acx0_033471_sample.mp3. Digital audiobook in aax.
The renowned author of the classic Mind Over Back Pain has written a new guide examining revolutionary treatments to relieve pain without exercise, medication, or physical therapy.
Smart Guide to Healing Back Pain: Carole Bodger
Do you have extreme back pain? Do you feel as though you can´t move without sharp pain? Do you need a break from unending discomfort? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with back pain? If you keep doing what you´ve always done, you´ll never break free of your back pain. Is this positive for you? Back Pain: Alleviate Back Pain and Start Healing Today teaches you every step, including an action plan for destroying back pain at the roots. This is a book of action and doesn´t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Back Pain: Alleviate Back Pain and Start Healing Today is full of real-life examples for back pain sufferers, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete back pain relief techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your back pain? Learn what causes your back pain? Why should you care about your back pain What levels of relief you ought to shoot for The consequences of ignoring your back pain How will you learn to be free from back pain? Identify the source of your stress What you can do today to kiss your pain goodbye Tricks for handling acute back pain How to develop habits that will improve your back strength What happens when you don´t let life pass you by? 1. Language: English. Narrator: Isaiah Lawson Jr. Audio sample: http://samples.audible.de/bk/acx0/068268/bk_acx0_068268_sample.mp3. Digital audiobook in aax.
Healing Back Pain:The Mind-Body Connection John E. Sarno
Number one international best seller in pain management and health, fitness & dieting categories. Back pain is now the number one cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion - healing occurs. 1. Language: English. Narrator: Rich Miller, Daniela Acitelli. Audio sample: http://samples.audible.de/bk/acx0/091666/bk_acx0_091666_sample.mp3. Digital audiobook in aax.
Do you have back, neck, or shoulder pain that keeps recurring or won´t go away? Do you have to ´´baby´´ your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS - (Tension Myositis Syndrome) - and you don´t have to take it anymore! Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people ´´train themselves´´ to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes. 1. Language: English. Narrator: John E. Sarno, M.D.. Audio sample: http://samples.audible.de/bk/aren/000097/bk_aren_000097_sample.mp3. Digital audiobook in aax.
Healing Back Pain: The Mind-Body Connection (1991) by John E. Sarno explores the topic of tension myositis syndrome (TMS), a back-pain disorder from which many Americans suffer. The underlying cause of TMS is unresolved psychological tension, and the most effective treatment is to become aware of and treat that psychological problem. Purchase this in-depth analysis to learn more. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) 1. Language: English. Narrator: Conner Goff. Audio sample: http://samples.audible.de/bk/acx0/116898/bk_acx0_116898_sample.mp3. Digital audiobook in aax.