Do you have back, neck, or shoulder pain that keeps recurring or won´t go away? Do you have to ´´baby´´ your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS - (Tension Myositis Syndrome) - and you don´t have to take it anymore! Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people ´´train themselves´´ to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes. 1. Language: English. Narrator: John E. Sarno, M.D.. Audio sample: http://samples.audible.de/bk/aren/000097/bk_aren_000097_sample.mp3. Digital audiobook in aax.
One of the top complaints for many people as they go about making changes to lead a more active and fit lifestyle is suffering from severe back pain. There´s no question about it, if you begin to suffer from back pain, this could in fact become a life-long issue if you aren´t treating things properly. There are two primary types of back pain, chronic back pain which tends to stick around for lengthy periods of time and then acute back pain, which comes and goes. Very often acute back pain will turn right into chronic back pain and if that should happen, then you have a real problem on your hands. As someone who is very active, one of the most frustrating things to be dealing with is back pain because for most activities, it´s going to be extremely limiting and restrictive. The moment back pain strikes, activity stops so if you´re serious about your workout sessions or whatever activity it is that you happen to be doing, you can imagine how frustrating this will be. In some cases, back pain can take you right out of the game for weeks on end, so this s definitely going to be a hindrance for anyone who is seeking optimal performance and improvements. Back pain is also one of the leading sports injuries that athletes will deal with over their athletic career, so definitely not something to be taking lightly. So all of this said, what can you do to prevent and treat back pain? What can be done so that you never have to worry about this problem again? 1. Language: English. Narrator: Peter Bray. Audio sample: http://samples.audible.de/bk/acx0/038000/bk_acx0_038000_sample.mp3. Digital audiobook in aax.
This audiobook includes information on the cure for back pain. 1. Language: English. Narrator: Guy Fields. Audio sample: http://samples.audible.de/bk/acx0/135340/bk_acx0_135340_sample.mp3. Digital audiobook in aax.
You´re about to discover how to heal back pain forever using natural treatments! Within this book is a step by step system that is proven to be effective both short term and long term. If you´ve ´´had it´´ with back pain, you´ve found your solution! I have been helping thousands of people heal back pain with ´´do-it-yourself´´ methods for over 10 years now. My best healing methods have now turned into this audiobook, Healing Back Pain. Here is a preview of what you´ll learn: How to alleviate pain quickly Why you should throw away your pain pills The number-one natural anti-inflammatory How to stabilize your spine (for maximum healing) What to look for in a back brace (If you need one) How to fix your posture The anti-inflammatory diet Proper hydration Vitamin supplements for back pain How to get a great night´s sleep The two best mattress types for back pain Number-one recommended pillow for back and neck pain How to strengthen your back and core Top four yoga poses to help alleviate your back pain Affordable alternative to chiropractic care And more It can cost thousands of dollars to see a doctors, chiropractors, and other specialists. But you can get my best strategies to heal back pain for just a few bucks by get started today! 1. Language: English. Narrator: Mark Moseley. Audio sample: http://samples.audible.de/bk/acx0/033471/bk_acx0_033471_sample.mp3. Digital audiobook in aax.
Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain: Use a heating pad three to four times per day for 20 - 30 minutes each session. For help with inflammation, rotate between the heating pad and an ice pack. Change your diet. If you´re not eating healthy, you are subject to more aches and pains. Broccoli is one of the best vegetables to consume. Exercise more often, especially if you are inactive. Give your back rest when it is stressed, but move around to ease the pain as much as possible. 1. Language: English. Narrator: Violet Meadow. Audio sample: http://samples.audible.de/bk/acx0/027790/bk_acx0_027790_sample.mp3. Digital audiobook in aax.
Back Pain Relief: Randy Charach
Have back pain? Tried everything to get the relief you crave? Doctors and other therapists don´t appear to have the answer? Randy Charach is undoubtedly among America´s top mind menders, renowned as a results-only hypnotist and hypnotherapist. Randy´s abilities are in demand for TV work (entertainment) in addition to his world-famous clinical work. He is a certified trainer in the D.I.S.C. Personality Profiling system and author of over 20 books and audio programs. In America his one-on-one expenses begin at $5,200. His products are continuously in demand. His famed self-hypnosis workshops, clinics and audio effectively solve problems in all areas of his clients´ business and personal lives all over the globe. 1. Language: English. Narrator: Randy Charach. Audio sample: http://samples.audible.de/bk/mybk/000278/bk_mybk_000278_sample.mp3. Digital audiobook in aax.
The cause of back pain is often not what you expect. There is too much focus on disc herniations. Quite often the problem is a lack of blood supply to the spine. Atherosclerosis accumulates on the posterior wall of the abdominal aorta and plugs up the lumbar arteries that supply the spine. Multilevel disc degeneration develops. Degenerated discs lose their radial strength and disc herniations occur. Degenerated discs gradually lose their cushion function and bone spurs called osteophytes form to compensate. These osteophytes cause central spinal stenosis and foraminal stenosis. Fat from meat, junk food and vegetable oils is deposited in the central canal and called ´´epidural lipomatosis´´. All this and much more is explained in the audiobook, including how to treat it. Dr. Rogers is a Stanford-and-Harvard-trained MD with 25 years experience diagnosing and treating back pain. New insights in this audiobook will help you to decrease and prevent back pain. 1. Language: English. Narrator: Peter Rogers, MD. Audio sample: http://samples.audible.de/bk/acx0/114569/bk_acx0_114569_sample.mp3. Digital audiobook in aax.
What are positive affirmations? An affirmation is anything that you think or say. This means that even your negative thoughts and words are affirmations. People have become used to thinking negatively, thus resulting in negative experiences and situations. It is important to retrain the mind to think only of good and positive things, so that only positive would also come out of the mouth. This is how you will change your life. A positive affirmation will open a doorway to the positive changes in your life. It is like telling your subconscious mind to think this way: ´´I am taking control now. I am taking full responsibility. I know that I am in for some big changes in my life´´. Affirmations are a play on words, in a way - you choose the words that will either help you get rid of something in your life or create something new instead. Your every thought and every word is an affirmation. So, your self-talk and the internal dialogues that constantly occur are a stream of affirmations. This only means that both your conscious and subconscious thoughts have a huge impact on how your life goes. You are using affirmations every moment of your life. You are creating your own reality through your thoughts. If you only have fear and doubt, then you will attract only negativity. Same thing is true for positive thoughts. If you can release all those fears and doubts, then you will be free. 1. Language: English. Narrator: Ted Gitzke. Audio sample: http://samples.audible.de/bk/acx0/082040/bk_acx0_082040_sample.mp3. Digital audiobook in aax.