More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach¿in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs. In PAIN FREE FOR LIFE, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain ¿autonomic overload syndrome, which is brought on by the repression of harmful negative emotions¿with profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. Dr. Brady¿s approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. The principles and techniques described in PAIN FREE FOR LIFE will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.
The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. ´´My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno´s principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life.´´ - Howard Stern
Werther is a young artist of a sensitive and passionate temperament. He meets Charlotte, a beautiful young girl who takes care of her siblings after the death of their mother, and falls in love with her although knowing beforehand that she is engaged. Despite the pain it causes him, Werther keeps spending time with Charlotte, but his pain eventually becomes so great that he is forced to leave. After a short absence, he comes back to find Charlotte married, and his agony becomes a threat.
This eBook edition of ´´The Sorrows of Young Werther´´ has been formatted to the highest digital standards and adjusted for readability on all devices. Werther is a young artist of a sensitive and passionate temperament. He meets Charlotte, a beautiful young girl who takes care of her siblings after the death of their mother, and falls in love with her although knowing beforehand that she is engaged. Despite the pain it causes him, Werther keeps spending time with Charlotte, but his pain eventually becomes so great that he is forced to leave. After a short absence, he comes back to find Charlotte married, and his agony becomes a threat.
Yin yoga not only strengthens your body-makes it more vital and powerful in a yin way-it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga , best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers´ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.
This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process - to ensure you maximise your cycling potential. Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.
Whispers in the Willows is about people who exaggerate the truth without truly exploring the truth. Jesus clearly declares to His followers to ´´Judge not, that you be not judged. For with what judgment you judge, you will be judged; and with the measure you use, it will be measured back to you.´´ (Matthew 7:1-2 NKJV) Based on this simple statement, Whisper in the Willows depicts the people of a small Midwest town who are so ensnared in spreading rumors about an elderly gentleman who lives at the end of a dead-end street, they never take time to learn the history of this old man. It is not until a young couple moves into an old farm house next to this old-timer, Woody, that they begin to unearth the secrets of his past and resulting pains. In the process, the couple, as well as the rest of the townspeople, come to appreciate Woody for all that he contributed to the community; as well as coming together to help bury his pains of antiquity.
The day I went to the courthouse with a gun in my bag, I thought the end of my life would be the end of my suffering. No more pain or fear, just bliss. Quiet. Dark. Then I woke up in a hospital bed with his eyes staring into mine, and I was lost. He´s charged with protecting me. I shouldn´t tempt him, but he makes me wicked. The more he pushes me away, the harder I cling. But when the darkness surges back in a way I never thought possible, I´m ready to let it take me. Only now, he´s decided he´s not letting go. This is a romantic supsense with elements that may not be appropriate for all readers, includings sexual assault and suicide.
´´He took my world by storm with four simple words ´I´m your new neighbor.´ I was only five at the time, but I couldn´t look away from the older boy staring at me through the hole in our back yard fence. In my mind, he was mine from that moment, but I knew that could never happen. When I was fifteen, I learned that things that should never happen can sweep in and rip your entire life to shreds. I lost everything. I lost him….´´ Six years after tragedy changed Cassie´s life forever, she continues to yearn for that one thing that will make her feel whole-the boy she was taken away from. The boy who had stood by her side and defended her at every turn. The boy whose shoulder she cried on when her parents died, after her sister committed suicide, during her testimony against her brother-in-law. With her past a heavy burden that sits on her chest, threatening to suffocate her every night, she somehow finds the strength to go back and face it. To finally go back and find the man who might make her heart beat again and ease the dead pain she feels inside. But six years can change people, and their relationship can never be the same.