Do you have extreme back pain? Do you feel as though you can´t move without sharp pain? Do you need a break from unending discomfort? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with back pain? If you keep doing what you´ve always done, you´ll never break free of your back pain. Is this positive for you? Back Pain: Alleviate Back Pain and Start Healing Today teaches you every step, including an action plan for destroying back pain at the roots. This is a book of action and doesn´t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Back Pain: Alleviate Back Pain and Start Healing Today is full of real-life examples for back pain sufferers, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete back pain relief techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your back pain? Learn what causes your back pain? Why should you care about your back pain What levels of relief you ought to shoot for The consequences of ignoring your back pain How will you learn to be free from back pain? Identify the source of your stress What you can do today to kiss your pain goodbye Tricks for handling acute back pain How to develop habits that will improve your back strength What happens when you don´t let life pass you by? 1. Language: English. Narrator: Isaiah Lawson Jr. Audio sample: http://samples.audible.de/bk/acx0/068268/bk_acx0_068268_sample.mp3. Digital audiobook in aax.
You´re about to discover how to heal back pain forever using natural treatments! Within this book is a step by step system that is proven to be effective both short term and long term. If you´ve ´´had it´´ with back pain, you´ve found your solution! I have been helping thousands of people heal back pain with ´´do-it-yourself´´ methods for over 10 years now. My best healing methods have now turned into this audiobook, Healing Back Pain. Here is a preview of what you´ll learn: How to alleviate pain quickly Why you should throw away your pain pills The number-one natural anti-inflammatory How to stabilize your spine (for maximum healing) What to look for in a back brace (If you need one) How to fix your posture The anti-inflammatory diet Proper hydration Vitamin supplements for back pain How to get a great night´s sleep The two best mattress types for back pain Number-one recommended pillow for back and neck pain How to strengthen your back and core Top four yoga poses to help alleviate your back pain Affordable alternative to chiropractic care And more It can cost thousands of dollars to see a doctors, chiropractors, and other specialists. But you can get my best strategies to heal back pain for just a few bucks by get started today! 1. Language: English. Narrator: Mark Moseley. Audio sample: http://samples.audible.de/bk/acx0/033471/bk_acx0_033471_sample.mp3. Digital audiobook in aax.
The cause of back pain is often not what you expect. There is too much focus on disc herniations. Quite often the problem is a lack of blood supply to the spine. Atherosclerosis accumulates on the posterior wall of the abdominal aorta and plugs up the lumbar arteries that supply the spine. Multilevel disc degeneration develops. Degenerated discs lose their radial strength and disc herniations occur. Degenerated discs gradually lose their cushion function and bone spurs called osteophytes form to compensate. These osteophytes cause central spinal stenosis and foraminal stenosis. Fat from meat, junk food and vegetable oils is deposited in the central canal and called ´´epidural lipomatosis´´. All this and much more is explained in the audiobook, including how to treat it. Dr. Rogers is a Stanford-and-Harvard-trained MD with 25 years experience diagnosing and treating back pain. New insights in this audiobook will help you to decrease and prevent back pain. 1. Language: English. Narrator: Peter Rogers, MD. Audio sample: http://samples.audible.de/bk/acx0/114569/bk_acx0_114569_sample.mp3. Digital audiobook in aax.
Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain: Use a heating pad three to four times per day for 20 - 30 minutes each session. For help with inflammation, rotate between the heating pad and an ice pack. Change your diet. If you´re not eating healthy, you are subject to more aches and pains. Broccoli is one of the best vegetables to consume. Exercise more often, especially if you are inactive. Give your back rest when it is stressed, but move around to ease the pain as much as possible. 1. Language: English. Narrator: Violet Meadow. Audio sample: http://samples.audible.de/bk/acx0/027790/bk_acx0_027790_sample.mp3. Digital audiobook in aax.
This guide will go over back pain prevention techniques, back pain home remedies, and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis. 1. Language: English. Narrator: Brian Michael Connolly. Audio sample: http://samples.audible.de/bk/acx0/040732/bk_acx0_040732_sample.mp3. Digital audiobook in aax.
One of the top complaints for many people as they go about making changes to lead a more active and fit lifestyle is suffering from severe back pain. There´s no question about it, if you begin to suffer from back pain, this could in fact become a life-long issue if you aren´t treating things properly. There are two primary types of back pain, chronic back pain which tends to stick around for lengthy periods of time and then acute back pain, which comes and goes. Very often acute back pain will turn right into chronic back pain and if that should happen, then you have a real problem on your hands. As someone who is very active, one of the most frustrating things to be dealing with is back pain because for most activities, it´s going to be extremely limiting and restrictive. The moment back pain strikes, activity stops so if you´re serious about your workout sessions or whatever activity it is that you happen to be doing, you can imagine how frustrating this will be. In some cases, back pain can take you right out of the game for weeks on end, so this s definitely going to be a hindrance for anyone who is seeking optimal performance and improvements. Back pain is also one of the leading sports injuries that athletes will deal with over their athletic career, so definitely not something to be taking lightly. So all of this said, what can you do to prevent and treat back pain? What can be done so that you never have to worry about this problem again? 1. Language: English. Narrator: Peter Bray. Audio sample: http://samples.audible.de/bk/acx0/038000/bk_acx0_038000_sample.mp3. Digital audiobook in aax.
Do you have back, neck, or shoulder pain that keeps recurring or won´t go away? Do you have to ´´baby´´ your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS - (Tension Myositis Syndrome) - and you don´t have to take it anymore! Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people ´´train themselves´´ to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes. 1. Language: English. Narrator: John E. Sarno, M.D.. Audio sample: http://samples.audible.de/bk/aren/000097/bk_aren_000097_sample.mp3. Digital audiobook in aax.
This audiobook includes information on the cure for back pain. 1. Language: English. Narrator: Guy Fields. Audio sample: http://samples.audible.de/bk/acx0/135340/bk_acx0_135340_sample.mp3. Digital audiobook in aax.
Does ongoing back pain keep you up at night, bother you during the day and keep you from doing the things you love most? You need these skills to alleviate your back pain once and for all. Stop taking pain killers. Stop shrieking in pain when you have to bend down to pick something up! Back pain is debilitating, but it can be cured. By understanding how your back works, how to nurture a healthy posture and by knowing which exercises help most, you’ll never suffer in pain again. In Healing Back Pain, I share with you some of the most useful modern secrets to ending back pain forever. Every technique I’ve collected for you is natural, practical and easy to fit into your average day. You can recover from the pain that is holding you hostage right now! In this book you’ll learn:How to crack your own back safely and effectivelyTo maintain good posture habits that keep your back healthyExercises that relieve upper and lower back painThe danger of certain types of back painHealthy stretching and complementary therapiesTo cure sciatica with various treatments Natural back treatments will help strengthen your muscles, ease spinal tension, and over time will make your ongoing pain much less than it is now. This revolutionary approach is without side effects, which means you can implement it any time, wherever you are! This is the back pain guide you’ve been waiting for! Reclaim your health when you get this back pain guide. Buy it now and learn how! 1. Language: English. Narrator: George Johnson. Audio sample: http://samples.audible.de/bk/acx0/151960/bk_acx0_151960_sample.mp3. Digital audiobook in aax.